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Outside The Bubble

Apr 4, 2019

In Episode 22 of Outside The Bubble we discuss The Top 5 Skills for Resiliency:
Developing effective relationships
Show flexibility
Doing realistic action planning
Listening and problem solving
Managing emotions
From the book, Duct Tape isn't Enough: Survival Skills for the 21st century. I unpack each skill from a coaching lens and discuss my learning from an intensive weekend workshop on Emotionally Responsive Therapy.